So how does one achieve permanent results? Unfortunately there is no secret answer or easy cure. It all begins with a lifestyle change. Even people who have had weight-loss surgery will experience weight gain if they do not follow a strict diet and exercise plan.
The first step in insuring you will not have weight rebound is to pick a diet that is perfect for you before you actually start trying to lose weight. Find a diet that fits your lifestyle and does not require you to change too many things too quickly. Drastic diets are doomed to fail. If you are serious about losing weight and want to keep it off, also consider not joining a diet program with prepackaged meals. This can become expensive. In the long run, it is easier to learn how to grocery shop, cook and eat out healthier. This knowledge will stick with you. Plus, no extra frozen meals to buy, so it will be easier on your pocket book.
Getting your entire family involved can also help. If you are making one big, healthy meal for the entire family, you are more likely to succeed in a healthy lifestyle than if you feel secluded by having to microwave a special meal while everyone else is eating cheeseburgers. Try making lower-calorie desserts, such as angel food cake, for birthdays and holidays, and let everyone know you are strict about your diet. This will help cut back on those friends who think they are helping you by tempting you to eat the double fudge brownie "just this once."
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