1.Watch you food intake. A simple gaze over your food, will enable you to reduce quantities massively. It has been proven that, eating with awareness can help reduce the quantity, this way you can keep a watch on intake.
2.Next important thing you will have to do is take extra efforts in exercising. If exercise is just not your kind of thing, then you will have to do away with your personal vehicle, you could either use public transport or just walk to places. If you already have no personal vehicle, then forget using escalators and elevators wherever you go. This way you sort of integrate work patterns and exercise as well. Some people find it hard to take time out to exercise, but that is no excuse. You have to integrate exercise into work then.
3.Once a week, go on a fruit fast, this way you can clean up all toxins from the body which are responsible for weight gain.
4.There can be nothing like taking an hour out for exercising. In this case, you are assured of a quicker weight loss.
5.Ensure that take your food in the right time, because in that case body metabolism is regulated.
6.Substitute green tea and natural tea for caffeine and cold water for normal water that you drink. This way you clean toxins and enhance metabolism too.
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Article Source: http://EzineArticles.com/4133597
These article can help you : http://goo.gl/E7g9cm
To speed up the process of weight loss, you have to take to detoxing the body [http://www.detoxingthebody.org]. This process enhances the weight loss in your body. The best way you can do it is to take on the juice fasting detox [http://www.detoxingthebody.org/juice-fasting-detox.html].
Article Source: http://EzineArticles.com/4133597