The need for individuals in the U.S. to fit a standard of beauty is epitomized in the need to be skinny. Even if a person is not concerned with fitting the "skinny" standard, more of us than not have at one time or another focused on losing a few pounds. There are a million diets out there, but the trick is not just how to lose weight, but how to keep it off for a long period of time.
It all begins with a lifestyle change. If you enter in to a diet thinking you will only partake in it until you lose 10, 15, or 20 pounds, then you are setting yourself up for failure. Once you have reached your weight loss goal, you are likely to return to old habits and slowly but surely the weight will pile back on, often rebounding and adding more weight than before.
The first thing to do is work exercise in to your daily routine. Small steps such as taking the stairs instead of the elevator or parking at the end of the parking lot instead of searching for the closest spot can make a big difference. Getting the family involved has also proven to increase the chance of keeping weight off. Take walks as a family or find other ways to stay active together. Just remember to emphasize to children that it is about keeping healthy, not about weight loss.
Once you feel you have efficiently implemented exercise in to your every day life, it is time to tackle eating. Fad diets do not work, and it is much more effective to learn to prepare healthy meals at home. Experts recommend eating six times a day. This will keep your metabolism up which actually helps burn calories. If you starve yourself your body starts storing any and all fat you consume instead of burning it. Following a diabetic diet can be rewarding, as it cuts out sugar, highlights healthy snacks and counts carbohydrates.
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