The truth is that Fat Loss 4 Idiots does provide dieters with an excellent diet plan geared toward rapid weight loss. However, some of it's claims may be a bit exaggerated. Lose 9 pounds every 11 days, well maybe for the extreme dieter/exercise enthusiast, but not for the average Joe and Jane.
If their 'Calorie Shifting' diet program is followed, you can realistically see yourself losing anywhere from 3 to 5 pounds per week without any real change in your daily activities. The diet plan created for you will teach you how to shift calories around by eating certain types of foods at specific times of the day to boost your metabolism which will help you to burn fat faster.
Unlike many other diets, Fat Loss 4 Idiots does not restrict your eating to low fat, low carb, high protein or low calorie type foods, instead it simply shows you what foods contain the most fat burning hormones in them and at what time your body should digest these foods. In this diet program, you actually find yourself eating more to lose more fat.
Eating less, like in other diets, doesn't actually help promote increasing your metabolism but instead slow it down making it even harder to lose weight and thus causing you to seek other programs and exercise routines. This is really all you need if you really want to lose fat and keep it off.
It's not what you eat, but rather how and when you're eating it. And that's the truth.
Good luck on your journey.
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