This is where positive phrases can help you with your aims. Positive words are powerful words. They will spur you on when you are feeling low, and they will motivate you and empower you when you need it the most. Let's take this phrase as a starting point: 'I know I will succeed'. It's not a well known quote by some famous name, but it is positive and it is empowering, and this is just the type of thing you need if you are trying to lose weight.
Make it your first thought when you wake up in the morning and the last thing you think of at night before you go to sleep. 'I know I will succeed.' Say it to yourself in front of the mirror, and believe it. Think it whenever you are facing into a tough situation and use its power to get you through. Use it when you are finding a workout particularly tough, or when you are having trouble sticking to your eating plan. 'I know I will succeed.'
You might be asking yourself, how can a simple phrase such as this one help with weight loss. The answer is easy to understand - if you can visualize your success then you will be successful. Really, it's as simple as that. If you can imagine your body being 30 pounds lighter, if you can imagine yourself going to the gym, or eating a healthy meal, you will do it. Visualization is the key to success in any situation and this phrase puts you in the right mindset for weight loss. Write it down on a post-it and stick it where you need motivation the most - on your fridge, on the mirror at your dressing table, on your laptop screen. Keep it with you at all times and success is sure to follow.
Now say it with me one last time: 'I know I will succeed!'
Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight.
You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run. You are welcome to download our free 7 Secrets to Visualize Your Future using the world's best weight loss tool [http://www.EmpowerMePhoto.com].
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