Has "I shall get fitter" been your New Year's resolution for the past 3 New Years that have gone by? Been trying to lose those extra pounds since heaven-only-knows-when? How to shed those calories that you pick up like radio waves? First, you need to know why, then how.
Carbohydrates are the primary energy-producing nutrients in the body. Today's call-centre lifestyle has made sure that youngsters know a meal only in terms of burgers, pizzas and coke. In fact, it is joked that the number of coffee cups littering the bin under the tables measures the workload in an IT company.
Such foods, though are instant energy producing, also make you feel tired and heavy equally fast. In other terms, if you are working your 36th straight hour, coffee and a quick fatty burger snack can fight off the fatigue only temporarily. Also, such a lifestyle is hazardous for desk-and-chair employees who tend to put on weight, as they don't get to burn all the calories they pick up.
Health Gurus claim that eating with proportion to the requirements of your activities is essential. Their new mantra is "You can eat all you want if you can burn it all." Haven't you wondered why certain athletes, like Roger Federer, say that they hardly bother about what they are eating, but still remain the fittest individuals on the planet?
So, the next time you decide to skip breakfast and enjoy a heavy lunch, think again. Get up a half-hour early and whip up a green salad for breakfast.
Bringing in a certain amount of discipline into our lives, by throwing out the cartons of pasta and switching to greener ways can make all the difference. Let's cut down on the carbs, but that doesn't mean starvation. We need the calories.
Limitations on the amounts of carbs we ingest each day and fitting an exercise regime into our busy schedule is absolutely essential. Proper meals at proper times during the day regularly, beginning with a well-balanced breakfast can cut down our weight problems to half. Getting out there and stretching our muscles a bit can achieve the rest!
If you are interested in how to lose weight in a healthy way by understanding the truth about carbs, you MUST check out HCG Diet at HCGWeightLoss.com for reviews of the effective and healthy weight loss programs on the market.
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